The 229th day of 2017 started for me with a trip to my Physician's Assistant for a Med Check. And, on 8/17/17, my vitals were good, I need to exercise more, and I got a flu shot. It did make me think about the things I need to do and undertake to ensure I am well into the future. Being well is important and it is more than just physical health. I am inspired to work to ensure the wellness of my own self, physically but also my mental health as I manage the stressors of work and life and family and (on and on). Also inspired to worry about the wellness of others. It's why I try to treat everyone as I would want to be treated. It's why I forced my kid to wear her bike helmet (when none of her friends would). It leads me to be who I am and guides me in my ways and relationships. I hope I can continue to be well and help others be well, as well (pun intended).
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